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ADJUSTABLE WEIGHT OPTIONS – The Vivitory dumbbell sets with adjustable weights provide a wide range of weight options making it suitable for various fitness levels and workouts. With the ability to quickly convert from dumbbells to barbells these weights are perfect for diverse muscle training. DURABLE STURDY – Made of cast iron with a solid matte finish the Vivitory dumbbells adjustable weight set is anti-rust stable and sturdy. The neoprene cover around the plates ensures security during workouts and protects floors and equipment from damage. The foam-covered connecting rod reduces neck compression and relieves fatigue while the non-slip design with rubber-coated handles ensures a firm grip. VERSATILE HOME GYM EQUIPMENT – Vivitory weights dumbbells set is not only for barbells and dumbbells but can also serve as a push-up board a grip and a back training device. This makes it ideal for multipurpose home gym workouts providing a comprehensive fitness experience. HEALTH FITNESS BENEFITS – The adjustable dumbbell set helps athletes increase strength burn fat and shape their bodies. It is safer and more stable than other equipment making it suitable for fitness novices and the general public. This free weight home gym training equipment provides numerous health and fitness benefits. COMPLETE PACKAGE LIST – The Vivitory dumbbell weights set with adjustable weights can go up to 44 pounds and comes with 2x 16.5″ handles 4x screw nuts 4x 4.4 lbs weight plates 2KG 4x 3.3 lbs plates 1.5KG 4x 2.75 lbs plates 1.25KG and 1x connecting rod. It’s a complete package that enables you to mix up your workouts and achieve your fitness goals. fitness