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FULL-BODY EXERCISE: The Adjustable Kettlebell Weight is for so much more than just your arm workouts. This free swing weight can be incorporated into ab and core workouts leg workouts and even back workouts. EQUIPMENT FOR EVERYONE: Whether you are new to exercise or a veteran trainer this kettlebell weight makes an excellent addition to your exercise equipment. It can be used in group fitness classes as well as personal exercises. From bodybuilding to beginner-level exercises get ripped with this multi-weight kettlebell. These plates can be easily removed or added to alter the total weight of the kettlebell. Includes two 4.6 LB 5.5 LB and 6 LB plates. These plates allow you to tailor your workout to your own specific needs. DIMENSIONS: The Adjustable Kettlebell Weight has a wide handle with a 28mm diameter and is made of black powder-coated cast iron to make it more durable. Each of the 6 adjustable plates is held in place with a heavy-duty plastic clamp. This ensures that the plates will stay in place as you incorporate the kettlebell into your workout. The Adjustable Kettlebell works as a weight resistance and counterbalance for a variety of upper and lower-body exercises. Divided into six drop cast-iron weights weighing 4.6 LB to 6 LB you can work up to 40 LB all in one kettlebell. The simple quick-lock design makes removing and adding weight quick and easy while ensuring the discs stay secure during your workout. The 28 mm smooth handle provides a comfortable and secure grip when lifting and swinging. This 7-in-1 Adjustable Kettlebell is ideal for performing explosive exercises that work major muscles build power and burn body fat. br br FEATURES: /b br – Six adjustable drop cast iron weight plates with a 10 LB core br – Plates are numbered 1-6 for the order they should be added to the core br – Plates feature KG and LB embossed weight indication br – Flat base for easy storage and exercises such as handstands br – Extra-wide handle for easy grip br – Quick lock mechanism secures weighted discs in place br – Perform swings presses squats snatches and more br – Perfect for beginners and advanced athletes alike br br SPECIFICATIONS: /b br – Overall Height: 11-in. br – Handle Width: 7-in. br – Handle Diameter: 28mm br – Finish: Powder-Coated Black br – Material: Cast Iron br – Core Weight: 10 lb. br – Product Weight: 40 lb.