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Train the way you move with the Powerline Cable Crossover. by Body-Solid Featuring two 160 lb. weight stacks upgradable to two 210 lb. stacks the Powerline Cable Crossover offers convenient workouts for users of all fitness levels. Designed to provide extraordinary performance the PFT100 offers vertically adjustable pulleys that swivel smoothly through a 180-degree range of motion for unmatched workout versatility. The no-cable change design allows you to go from exercise to exercise quickly. The Powerline Cable Crossover features 20 different starting positions with 3.2 hole spacing. Two adjustable nylon cable handles are also included with the unit allowing you instant access to a number of exercises including low and high cable crossovers biceps curls triceps press down triceps extension glute kickback rows delt raises trunk twists and more! Add a bench or stability ball for even more workout variety and integrate press fly and crunch movements. Includes the Powerline FID Bench is designed to allow proper form and positioning with its adjustable back pad seat pad and leg hold down. The back pad has 4 quick and secure ladder-style positions: -30 Decline Flat 45 90-degree incline. The seat pad offers 3 positions: Flat 15 and 30-degree inclines. The Leg Holder with foam rollers keeps you in place for sit-ups or heavy workouts.