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The MedCline Therapeutic Body Pillow is the most comfortable body pillow available on the market today. This full-length J-shaped body pillow provides optimal positioning for your neck body and hips for a blissful night’s sleep. Ideal for those with sciatica lower back pain neck pain spinal alignment pregnancy aches and pains and fibromyalgia. It is great for the side-sleeping position as it properly aligns your neck hips and body for neutral joint positioning. The shredded memory foam filling can be customized to your body including creating a nest for your neck or adding the ideal support for your knees. Depending on what you find to be most comfortable the long limb of the body pillow can be used in front of you or behind you. Either way the J-shaped design will keep you from rolling to your back and can be pulled between your knees for lower back support. Once decompressed fluff the body pillow vigorously to help regain shape. MedCline can be slept on immediately but can take 72+ hours for any residual “new memory foamsmells to dissipate. Body Pillow comes with a removable washable case installed.