Climbing fitness is a very good exercise it can not only make the body stronger but also increase the courage to overcome difficulties alone. This climbing holds can be fixed to the wall with bolts then inserted into the holes of the board with a climbing stick and then climbed up. In the process of climbing up both the strength of the hands and the legs can be trained.

Trendbox Climbing Holds 12″x48″ 23 Holes Climbing Pegboard Rock Climbing Holds with Durable Climbing Wall Training Ladder Muscle Trainer for
$69.17