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Its hard to motivate yourself to go to the gym. The weather might be bad you may not like to work out in front of other people or you may be short on time. No more excuses! With the Sportneer Indoor Fluid Bike Trainer youll be able to enjoy a fantastic workout from the comfort of your own home. Whether youre an experienced cyclist or a complete beginnerthis bike trainer stand is just what you need to take your fitness to the next level. This awesome exercise tool holds your bike in place and mimics expensive stationary bike machines. Youll improve your strength and endurance in no time. The harder you pedal the more resistance youll face. Itll feel just like a real bike ride!