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This IdealStretch Device is easy to use and provides many benefits. It is safe effective and does not put stress on your back. This tool also helps develop limberness in the hips and it eliminates the need for a stretching partner. It has a patented knee restraint to isolate the hamstrings and it holds you in alignment to improve posture alleviate disc pressure and relieve back pain. By stretching your hip adductors and your gluteus muscle it helps with lateral knee pain gluteus pain and even some types of sciatica. It is beneficial for everyone especially individuals experiencing Iliotibial Band Syndrome ITBS or IT Band Friction syndrome. With regular use the stretch exerciser can improve hip longevity maximize performance and reduce injury. Within seconds you will experience how much leverage you can create with minimal effort. It comes with an IdealStretch exercise card.