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WHAT IS IT 1st Phorm Primal-T is a Natural Testosterone Boosting Supplement WHAT DOES IT DO 1st Phorm Primal-T encourages your body to produce more testosterone and increases your body’s level of free testosterone. Elevated free testosterone levels are essential in creating the ultimate anabolic environment for muscle growth and fat loss. Combined with a sensible dieting and training regime 1st Phorm Primal-T will help you build muscle and burn fat. WHEN DO I TAKE IT 1st Phorm Primal-T should be taken at a consistent time of day everyday. Whether it be first thing in the morning or last thing at night whichever time works for you to be able to consume 1st Phorm Primal-T daily. Simply take 1 serving 2 capsules with at least 250ml of water in a TMJ Elite shaker and drink it down. This will give you a months supply from one bottle. MassiveJoes recommends taking 1st Phorm Primal-T for 8 – 12 weeks followed by a 4 week break before repeating another 8 – 12 week cycle. HOW LONG DOES IT TAKE You will notice the initial effects of 1st Phorm Primal-T within the first week of use. You will experience increased muscle recovery increased strength and increased training intensity. You may also notice increased muscle fullness increased vascularity and increased libido. Combined with a sensible dieting and training regime tailored to your health and fitness goals the increased natural testosterone levels created by 1st Phorm Primal-T will start to make substantial changes to your physique within the first 4 weeks of use. You will continue to experience physique changing results indefinitely provided you stick to your dieting and training regime.