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Includes: 1 Meal Plan — It’s very important to drink tons of water. This will help prevent cramps discomfort or pain. Another great advantage with the Meltdown detox is that the product acidophilus which replenishes the flora good bacteria thats usually flushed during the cleanse. Instructions: First 48 hours lose 2-5 pounds of compacted waste without doing anything but drinking water and going to sleep. It works during sleep. After that lose about 1 pound of compacted waist per day. Maximum results with eating right and exercising 15-20 pounds in 15 days. Active Ingredients: Senna Leaf Cascara Sagrada Bark Psyllium Husk Powder Flaxseed Powder Aloe Vera Gel Lactobacillus acidophilus Licorice Root Medium Chain Triglycerides oil. Other Ingredients: Gelatin Bovine rice powder Unit count: 1.0 Item weight: 1.0 pounds Think of the Meltdown as that weight loss support you’ve been searching for. It includes a meal plan for everyday people and also our vegetarians. The Meltdown Detox supports digestive health helps reduce bloating and supports weight loss.