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Serious weight gain requires serious calories. However those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger highly-active metabolisms weaker appetites and on the run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With serious mass you’ve got nothing to lose and lots to gain. We have consolidated over 1250 calories 50 grams of protein 250-plus grams of carbohydrate and 25 vitamins and minerals with added glutamine and creatine into every serving. It’s time to stop thinking small get serious-Serious Mass. 1250 calories per serving in water 1630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey Casein and Egg. 250-plus grams of carbohydrate to support fueling of intense workouts and aid in the replenishment of glycogen stores.