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With its spacesaving rectangular shape the bolster has a filling made from 30% recycled fibers that offers soft cushioning and light support. With a sturdy easytocarry handle the Manduka Rectangular Bolster offers the ultimate in versatility performance and support for any practice. Yoga bolsters are commonly used in restorative yoga pregnancy and Iyengar but can be a valuable support in any style. They are very helpful for postures related to meditation and rest. Some yogis like to place them under the knees or back during savasana for added comfort. Using a pad can be a convenient way to open your chest and focus on breathing.