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Make the creamiest smoothest overnight oats youll ever have or try your hand at a crispy oat-and-fruit bar! They are rich in antioxidants high in fiber organic and vegan. Oats contain a special kind of fiber called beta-glucan found to be especially effective in lowering cholesterol as well as a unique antioxidant avenanthramides that helps protect blood vessels from the damaging effects of LDL cholesterol. Our regular rolled oats have a mild taste and a soft texture making them great to add to baked goods.