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The Polar Ignite 3 Purple helps you towards an active life. This fitness watch measures the quality of your sleep and advices you about your ideal sleeping schedule. The Polar Ignite 3 also measures your activity of course. If you’ve been wearing your watch for a few weeks you automatically receive workout suggestions based on your schedule. After a tough workout the Polar Ignite 3 also measures how long you need to recover. This way you don’t overwork your body. You can read all information on the bright AMOLED screen or via the Polar Flow app on your phone. Note: an adapter isn’t included. Do you want to charge the watch via a socket Use the adapter of your phone charger or order a separate adapter. This watch is recommended for a wrist circumference of 13.5 to 21cm.