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The Fitbit Alta FB406PMS is a versatile wristband that tracks your all-day activity including steps distance calories burned and active minutes. It also offers reminders to move and automatically recognizes exercises. With a tap display you can easily access your stats time and smartphone notifications. Plus the device features call text and calendar alerts. The Fitbit Alta also tracks your sleep patterns and offers silent alarms. Customizable accessory bands and a long battery life of up to 5 days make it a stylish and convenient fitness companion. With wireless syncing to computers and 200+ devices it makes it easy to track your progress log meals and connect with friends making it an essential tool for achieving your fitness goals.