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Muse 2 is a training tool to help you improve your meditation practice. The Muse: Meditation and Sleep app that works in tandem with the headband is available for free with Apple Store and for Google Play Store. Connect your charged Muse 2 headband to your app via Bluetooth fit it comfortably and put on your favorite headphones. Select the Mind Heart Body or Breath Meditation experience you wish to be immersed in. Close your eyes and breatheonce the headband calibrates youll hear the soothing sounds responding to the fluctuations of your mind and body. Learn how to tune in and relax your mind and body with the guidings soundscapes that cue you to find your focus. Once complete youll be able to review post-session reporting in the app. Set reminders and goals level up with challenges and measure your progress in the Muse app to stay on track with your meditation practice.