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Because pregnant women need all the support. Essential for the second and third trimesters this maternity support belt helps relieve belly and back pain caused by your growing bump. Insert the included gel pack into the pocket for cool/warm therapy and secure the band under your bump to lift your belly and support your back. Redistributes weight stabilizes pelvis improves posture and reduces muscle strain Soothes backaches with cool/warm therapy: Cool gel pack in the freezer for 30 minutes Warm in the microwave for 20-30 seconds 1-2 times No-dig Velcro closure for ultimate comfort Ultra-soft fabric in a lovely color and print WARNING: Overheating can cause burning and serious injury. Never place gel pack directly on skin as this can cause burning or freezing of the skin. Do not use gel pack if punctured.