Its got parallel handles for dips and reverse rows; cushions and perpendicular handles for L sits and knee raises; and allows you to add killer upper body exercises to your workout routine. This two-piece system is constructed from heavy-duty steel and then finished with black powder coat rubber handle covers and padded arm cushions to provide a sleek and ergonomic dip station. This stand has a maximum capacity of 400 lbs giving you tons of room to add weight and strive for new PRs! Screws required to install on drywall and concrete are included. Each arm is 24.2 long 3.7 in width and provides 1 diameter handles in parallel and perpendicular positions.