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The two over-filled sections help provide ultimate comfort and better alignment for your neck as you sleep and the pillow can be rotated to achieve just the right fit as you sleep. Each Sleep YogaTM Posture pillow was designed with the help of a Chiropractor and is made in Southern California using specially blended patented down alternative filling material. Each pillow is 100% Hypoallergenic and machine washable and dryable on a low setting for easy care. The result is a sleep product with the quality and benefits you have probably never seen nor experienced before. Machine washable Easy care. Item Dimensions: 30L x 6W x 15H.