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Get in a great workout at home with the CAP Barbell FID Bench. This flat/incline/decline bench features adjustable seating and a back pad with pop-pin adjustment for comfortable and adjustable use. It can be used in combination with other training aids to offer even more exercise options. – Features and Benefits – Flat/incline/decline bench features adjustable seating and a back pad with pop-pin adjustment for comfortable and adjustable use – Can be used in combination with other training aids to offer even more exercising options300-pound weight capacity – Indoor use only – Assembled specifications are 50 inches L x 16 inches W x 47 inches HSpecifications – Maximum weight capacity lb.: 300Product weight lb.: 45.18Product length in.: 50Activity: Weight Lifting – Product width in.: 16Product height in.: 47What’s in the Box – Owner’s manualManualsUser Manual