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What’s Included: A single 28kg Rep Fitness kettlebell. High-Grade Premium Kettlebells: REP Fitness kettlebells are gravity cast for maximum durability. Our kettlebells are treated with a premium textured matte finish for hundreds of swings without slipping or tearing your hands while protecting the bell from rust and corrosion. Build Strength and Power: REP Kettlebells are great for squats presses deadlifts to build strength. Then shift gears to swings cleans and snatches to develop explosive power. Finish your workout with some core work like Russian twists or Turkish get-ups for a balanced full-body training routine. Perfect For Home Gyms: Kettlebells pack a ton of versatility into a small package. Theyre compact easy to store and each bell has a color-coded ring at the base for easy identification. Designed in Denver: REP Fitness designs and manufactures high-quality strength and conditioning equipment for home and commercial gyms. Target a wide range of muscles and multiple planes of movement with REPs KG Kettlebells. These kettlebells range in size from 4kg 9lbs to 48kg 106lbs. Each iron-cast REP kettlebell is labeled with both kilograms and pounds and the handles are color-coded according to international color standards so you can easily identify the different sizes. The Rep Fitness Kettlebells are gravity die-cast a manufacturing technique that results in durable and precise kettlebells with smooth handles and a perfectly flat base. They are coated in a textured premium coating that holds chalk and provides great grip. Kettlebell swings are a full-body exercise. They hit abs hamstrings hips quads glutes lats pecs and shoulders and are great for Cross Training/HIIT workouts conditioning and Kettlebell Training.