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WHATS INCLUDED: A single 20kg kettlebell. HIGH-GRADE PREMIUM KETTLEBELLS: REP Fitness kettlebells are gravity cast for maximum durability. Our kettlebells are treated with a premium textured matte finish for hundreds of swings without slipping or tearing your hands while protecting the bell from rust and corrosion. BUILD STRENGTH AND POWER: Kettlebells are great for squats presses deadlifts to build strength. Then shift gears to swings cleans and snatches to develop explosive power. Finish your workout with some core work like Russian twists or Turkish get-ups for a balanced full-body training routine. PERFECT FOR HOME GYMS: Kettlebells pack a ton of versatility into a small package. Theyre compact easy to store and each bell has a color-coded ring at the base for easy identification. DESIGNED IN DENVER: REP Fitness designs and manufactures high-quality strength and conditioning equipment for home and commercial gyms.