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Bulky lifting equipment can take up a lot of space without giving the flexibility to perform multiple exercises. Accelerate your home bodyweight workouts with the LPRMXBLU Rumblex 4D Vibration Plate by Lifepro. Created to calm the nervous system improve bone density and strengthen core for greater balance the body exercise platform functions for legs glutes arms and abs. The equipment plate’s whole body and multidirectional vibrations therapeutically wake up muscles by increasing both blood flow and oxygen. Utilize the included loop bands resistance bands and user guide trainer for innovative tailored sets focused around what you want to achieve most. 3 program settings 7 training modes and 60 adjustable speeds make this multi-functioning machine handy for both muscle rehabilitation and power training. Alter these settings from your wrist during your workout from the handy watch remote included. With an anti-slip rubber top and suction stabilizing bottom the waver vibration platform will stay in place no matter how tough you train. When you’re done use the built-in wheels to tuck your portable fitness plate out of sight. Get more out of life with the Lifepro LPRMXBLU Rumblex 4D Vibration Plate from the comfort of your own home.