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TAKING CARE OF YOUR PLATES: The rubber bumper plates may have a sheen present on the finish from manufacturing which can easily be removed with mild dish soap. GREAT FOR MULTIPLE EXERCISES: Using weight plates by themselves allows you to perform weighted sit-ups bent-over rows squats lunges and presses. If you add these plates to barbells your fitness horizons instantly expand. You can do deadlifts curls bench presses and other weight-lifting exercises. DURABLE CONSTRUCTION: These red rubber plates are constructed with a durable steel internal ring that helps maintain the plate’s shape surrounded by a durable rubber coating. DIMENSIONS: This plate weighs 25 KG 55 LB and is sold as a single plate. It measures 450 mm 17.75-inches in diameter with a 56 mm width. The collar opening features 50.6 mm diameter making it compatible with Olympic Barbells. Our KG Urethane Bumper Plates are available in Black 5 Green 10 Yellow 15 Blue 20 and Red 25 vibrant colors for easy identification.