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TAKING CARE OF YOUR PLATES: The rubber bumper plates may have a sheen present on the finish from manufacturing which can easily be removed with mild dish soap. GREAT FOR MULTIPLE EXERCISES: Using weight plates by themselves allows you to perform weighted sit-ups bent-over rows squats lunges and presses. If you add these plates to barbells your fitness horizons instantly expand. You can do deadlifts curls bench presses and other weight-lifting exercises. DURABLE CONSTRUCTION: These blue rubber plates are constructed with a durable steel internal ring that helps maintain the plate’s shape surrounded by a durable rubber coating. DIMENSIONS: This plate weighs 20 KG 44 LB and is sold as a single plate. It measures 450 mm 17.75-inches in diameter with a 50 mm width. The collar opening features 50.6 mm diameter making it compatible with Olympic Barbells. Our KG Urethane Bumper Plates are available in Black 5 Green 10 Yellow 15 Blue 20 and Red 25 vibrant colors for easy identification. Each plate features a 50.6 mm steel-lined center hole which fits Olympic size barbells and will maintain their shape in between sets. The 5 KG plate is 24 mm thick to increase durability while the 25 KG plate is 56 mm thick. This competition bumper plate is durable made from rubber over a steel core and is ideal for anyone serious about Olympic lifting. br br FEATURES: /b br – Low Bounce Rate br – Steel collar reinforces the plates for high rep use br – Raised plate lip makes picking up the plates easier br – Sold as a single plate br br SPECIFICATIONS: /b br – Overall Diameter: 450 mm / 17.75-in. br – Plate Width: 50 mm / 1.96-in. br – Collar Opening: 50.6 mm br – Insert Type: Chrome Plate Steel Disc br – Color: Blue br – Material: Urethane Rubber br – Weight Tolerance: +/- 1% br – Product Weight: 20 KG / 44 LB br – Quantity: 1