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Product Description: Wide Grip Standard PullUp works your upper traps lats and rear delts. helps upper back muscle growth Close-Grip ChinUp the reverse grip targets the biceps front and side delts and the inner lats Close-Grip Pullup Targets the muscle groups to the side and rear delts upper trap lats and minimal biceps. Forearms stabilise the movement Wide-Grip Rear Pullup Targets the inner traps rear delts and lats. Targets some of the harder areas to hit in the back Wide-Grip Chin Up really involves both heads of the biceps the mid-trap and lats. Creates the classic v shape to the back Incline Press Up Applies the push aspects targets the triceps chest and front delts Decline Press Up Targets the triceps chest and front delts. This forms the bulging front shoulder Leg Raise a core stabilisation exercise that targets the lower and upper abs and hip flexors the delts and trap for stabilisation Body Twist Knee Raises Hits the upper and lower abs as well as the obliques. Stabilisation targets delts trap Bodyweight Triceps Extension needs great core stabilisation. The triceps and front delts are primary targets Push Up Targets chest all three delts as well as the trap and lats. Triceps a secondary target Reverse Pullup Targets the inside of the trap rear delts biceps and forearms. Also pause or do negative rep Horizontal Chin Up Requires abdominal stabilisation while targeting the biceps upper trap lats front delts And Many More Exercises!