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Incorporating balance-centric exercises into your workout enables your muscles to work harder to stabilize your body Multi-functional piece of equipment that can be used for fitness group activities physio-therapy physical therapy and motor exercises Allows for a wide range of exercises to improve balance coordination flexibility and stabilization; Activate more muscles with each move and burn more calories The Gymnic Physio Exercise Ball is a multi-functional piece of equipment that can be used for fitness group activities physio-therapy physical therapy and motor exercises. Use the Gymnic Physio Exercise Ball at home or gym to perform a wide range of exercises to help improve balance coordination flexibility and stabilization. This piece of equipment easily integrates into your daily routine; simply adjust the inflation intensity in order to customize the stability level you need. Push your workout to new heights by engaging more muscles groups at a time. By incorporating balance-centric exercises into your workout it enables your muscles to work harder to stabilize your body. This helps intensify your workout which in turn burns more calories. Made from durable latex-free vinyl which supports a maximum weight of 270 lbs. and is also phthalate and BPA free. Available in three sizes 85 cm exercise ball recommended for users 6′ 8and taller 95 cm exercise ball and 120 cm exercise ball.