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BRING THE GYM TO YOU – This gym system includes a piece of main base 2*30lbs exercise bands 2*50lbs exercise bands a collapsible bar 2*handles 2* ankle straps a door anchor and a carry bag. You can simulate all the bulky equipment and machines you see at the gym to work all your muscle groups. DESIGNED TO BE SALF DURABLE – This product was designed according to quality assurance measurement.The bar is made of exclusive structural aluminum alloy materials and the base adopts a higher hardness and strength ABS material that will no snap or deform our base’s maximum weight capacity is 290lbs that you can more intense exercise like presses rows deadlifts squats and many more without hitting a Gym.Thus it can resist wear and tear and can be with you for a long time. TOTAL BODY WORKOUT GUIDE – The workout guide PDF document will get you to familiarize with your Home Gym Workout Set and show you how to practice your different muscle groups. It is like having a personal fitness coach by your side to correct your fitness moves and help you strengthen the core upper and lower body efficiently. The fold-up base allows you to increase or decrease the exercise difficulty based on shortening or lengthening or superimposed the resistance bands. With a lightweight folding base and easy carrying handle you can take it to exercise wherever you want. INDOOR FITNESS SYSTEM for WHENEVER and WHEREVER – Body Rhythm workout equipment is Foldable and Portable and is equipped with a large-capacity storage bag. Body Rhythm home gym equipment can build your muscle and burn your fat when you are at home office hotel during business trips. You no longer have to be unable to exercise because of insufficient space at home or pay expensive gym equipment fees. BODY RHYTHM Portable Home Gym Workout Equipment with 10 Exercise Accessories Including Heavy Resistance Bands Collapsible bar Handles Door Anchor Ankle Straps and More for Full Body Workouts System.