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This 36 inch soft density roller is the only roller developed for the techniques of the MELT Method. MELT gently rehydrates connective tissue rebalances the nervous system promotes healing reduces inflammation decompresses the neck and low back improves core stability mobilizes joints stimulates organ function increases flexibility and much more. Helps restore the fascia’s ability to support muscles and respond to repetitive movement. Great before and after workouts for weightlifting running golf tennis as well as other sports and athletic activities. Pairs well with Yoga and Pilates. Ideal for people having pain anywhere in the body including the lower back hips neck and shoulders. Designed by Sue Hitzmann creator and bestselling author of the MELT Method a self treatment system designed to stimulate the amazing healing power of the body’s connective tissue and helps relieve aches and stiffness and improve performance. The MELT Method Soft Roller offers gentle compression without unnecessary discomfort.