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SMOOTH GRIP: Made of durable high-quality poly-composite laminate with cross texture for the ultimate non-slip surface the Composite Wall Ball is soft and easy to grasp. The exercise ball’s large ergonomic build makes it easy to throw catch and carry – even when sweaty. NOT MEANT FOR SLAMMING: Use the wall ball for standard medicine ball exercise routines such as throwing against a wall or straight-up to work out your core and develop endurance. This ball is not meant for slam ball exercises. DURABLE CONSTRUCTION: The Wall Ball comes with even weight distribution and double-stitched reinforced seams making this piece of workout equipment quality at its finest. DIMENSIONS: The 12-pound Wall Ball measures at 18-inches in diameter and comes in black with the TITAN logo and weight stitched into the canvas. The 12-pound Composite Wall Ball made to be thrown against the wall targets multiple joints and muscle groups simultaneously. Made of durable high-quality Poly-Composite Laminate and PP cotton material the soft-shell Wall Ball features tight thick double stitching that keeps the ball closed and the material from escaping. The exercise ball’s large ergonomic build makes it easy to toss straight up pass to a workout partner or use the wall ball for standard medicine ball exercise routines. This Composite Ball is not for slam ball exercises. Smooth grippable and functional throw the ball against the wall to work out multiple muscle groups and joints which helps you in everyday life and movements.