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Slide your feet onto the universal pedals that have textured grips and universal straps for optimal stability. Sit comfortably on the wide recumbent bike seat equipped with breathable mesh back support. Use the easy-to-use seat adjustment lever to modify your distance from the pedals leg inseam 30 inches to 40 inches. Take advantage of the step-through design to easily mount and dismount the cardio machine. Made for enduring workouts the cardio stationary bike has a 300 lb user weight capacity. Grab the seat-level pulse grips to check your heart rate while exercising. This recumbent bike has 16 levels of automatic magnetic tension which can be controlled through the console. Enjoy a smooth and quiet exercise experience powered by a virtually maintenance-free belt-drive mechanism. Perform 13-inch strides that are easy on the joints when you rotate the 6.6-pound flywheel pedal while providing you with an alternative cardiovascular workout. Use the color meter display to track your time speed rotation per minute distance calories burned pulse and wattage. Take advantage of 12 preset workouts that are designed for various fitness levels built-in BMI calculator software and additional target heart rate and wattage programs. Place your phone or tablet onto the device holder. Use the bottle holder to keep your favorite drink in arm s reach. Maintain stability when you exercise by adjusting the ground levelers. Designed for easy moving use the lift handle on the rear of the recumbent stationary bike to move the bike from room to room by using the onboard transportation wheels.