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The more weight you add the more calories you burn. Our sleek comfortable version of the traditional weighted vest lets you add weight in small increments up to 20 lbs | 9 kg allowing you to personally manage and evolve your workout routine comfortably and safely at your own pace. Engineered to maximize any exercise routine our Power Weighted Vest is perfect for enhancing cardio and muscle-toning benefits from your at-home routine personal trainer or prescribed sport-specific training regimenyou can also slip it on to level up your power walking. Its so comfortable and chic you can even wear it shopping or walking your dog and no one will know youre training at the same time!. Remember: Before starting any exercise program consult your physician first.