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High resolution AMOLED touch screen. View all your data on a stunning crisp and bright color display with customizable widgets for quick access to calories burned steps FC music controls and more. Holistic sleep tracking and daytime alertness guide. Access a full analysis of your night recovery and forecast about your alertness for the day ahead. Advanced optical FC tracking and dual band GPS Record your heart rate and track your activity 24 hours with extreme accuracy wherever you are. Sports coaching and fitness apps to the card. Get personalized tips and daily workout suggestions suitable for your prep and fitness. The Polar Ignite 3 fitness and wellness watch is slim compact comfortable and lightweight only 35 g. Thanks to its range of straps this watch is beautiful and comfortable to wear day or night.