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The vvofit 3 tracks any and all of your movement including inactivity. So while you might lose track of time and forget to move vvofit 3 won’t. A red move bar appears on the display and a gentle alert sounds after 1 hour of inactivity. The move bar builds every 15 minutes until you reset it by walking for a couple of minutes. The vvofit 3 follows your progress 24/7 thanks to its long-lasting battery life. It automatically monitors your rest when you go to sleep. It’s water resistant so you can wear it in the pool or the shower. The vvofit 3 learns your current activity level then assigns an attainable daily goal. As you meet your milestones vvofit 3 will adjust your goal for the next day gradually nudging you toward a healthier lifestyle.