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This Steel HR Sport Fitness Watch White HWA03BWHITESPORT is a hybrid smartwatch dedicated to your workout and perfect for everyday life. During workouts this sleek device tracks continuous heart rate with time spent in HR zones peak intense moderate light for over 30 activities at the press of a button with distance elevation and pace via connected GPS. To help optimize training Steel HR Sport also assesses your Fitness Level when running based on VO2 Max estimation. VO2 Max is a measure of your cardiovascular strength that reflects your bodys ability to convert oxygen into energy during exercise. The higher your score the more fit you are. The watch also tracks HR throughout the day. Worn at night Steel HR Sport provides sleep tracking with a Sleep Score light deep sleep plus overnight heart rate. To help you know where you stand at any time Steel HR Sport features a stylish sub-dial to view daily steps at a glance while also offering a dynamic digital screen that displays a wealth of data including heart rate distance and calories burned plus a full range of smartphone notifications with previews. All data syncs automatically with the free Health Mate app where you can set goals view trends and find extra motivation every step of the way. And to help you keep moving Steel HR Sport features a long-life rechargeable battery that lasts up to 25 daysall housed inside a durable water-resistant sport watch making it perfect for transitioning from the gym to the office to a night out.