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The FIT is a high performance fitness balance board designed to add a whole new dimension to your workout. This balance training system will increase the burnand more importantlythe fun in your existing exercise routine. Nobody likes the same old boring workout! Includes: FIT Balance Board C High Grip Roller C Adjustable Air Cushion C Hi-Density Rocker The Revolution FIT system allows you to quickly adjust difficulty and type of motion on the fly. Three different bases are included and all bases strengthen core muscle groups improve stability reflexes recovery speed and of course balance. The FIT engages your entire body especially core muscle groups and lesser-used stabilizer muscles. Easily incorporate weights med balls or other equipment you already have around. Use it at your gym in the office or right in your own living room. It works on any surface and is made from quality materials right here in the USA. Rocker The most stable option the rocker allows for beginners to get comfortable using their balance board before moving to the more difficult bases. It is also the best option for testing new exercises. Air Cushion The inflated air cushion provides a 360-degree motion which further engages the joints and core muscles. It is mouth-inflatable no pump needed and can be adjusted for difficulty simply by adding more or less air. Roller The Roller is the most dynamic and the most challenging base ensuring nothing comes too easily. Once you become more advanced this will quickly become your favorite option!