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The Garmin Vivomove 3S Hybrid Smartwatch combines the traditional look of an analogue watch with the essential smart features you need to keep up with your busy life. Tap or swipe to reveal the hidden touchscreen display Receive emails texts and alerts right on your watch Conveniently access handy timekeeping features right from your wrist Tracks steps floors climbed intensity minutes and more Tracks your bodys energy levels so you can find the best times for activity and rest Connected GPS for tracking outdoor walk or run activities Includes additional built-in activity profiles Log your daily fluid intake as a reminder to stay hydrated Battery life C up to 5 days in smart mode and an additional week in watch mode Easily see your plans for the day with a dedicated calendar screen Live your fit life Connect to your compatible smartphones GPS so you can get accurate tracking during outdoor walks rides and runs. Switch up your workout routine with activity profiles for yoga strength cardio pool swimming and more. Stress tracking Stress tracking can tell if youre having a calm balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you are feeling stressed. Heart rate Wrist-based heart rate constantly samples your heart rate and will alert you if it stays too high or too low while youre at rest. It also helps gauge how hard you work during activities. Advanced sleep monitoring Get a full picture of how youre sleeping with a breakdown of your light deep and REM sleep stages as well as Pulse Ox. Menstrual cycle tracking Use Garmin Connect to track your cycle log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist!