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The Marcy Pro Recumbent Bike includes handle bars which move back and forth much like an elliptical. Using the arm exercisers while pedaling will help you burn as many calories as possible during your ride! The recumbent bike seat is adjustable to best fit the users needs. The sliding track to adjust the seat is chrome to make adjusting the seat as easy and smooth as possible. Make progress by tracking your progress with the included LCD Display. The LCD Computer displays time speed distance calories and odometer total distance. The Marcy Pro Recumbent Bike comes with a high density foam padded seat and back pad. This extra comfort allows you to stay comfortable even on long bike rides. Keep your favorite drink at arms length during your workout using the convenient water bottle holder located below the LCD monitor.