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ONE OF THE MOST VERSATILE FITNESS TOOLS YOU CAN EVER FIND With just one simple yet effective Aerobic Deck you can do a lot of exercises like when you practice with weight bench aerobic stepper plyometric box and ramp. Moreover you can increase or decrease the challenges by adjusting the heights the angle positions incline decline and flat or the bracket angle 0 degree 25 degree 50 degree 65 degree. GOOD QUALITY PRODUCT FOR LONGTERM USE Sturdy and dense Plastic Material: Promised to last long due to its strong durable Plastic Material that can support max weight capacity up to 300 lbs. Click-and-lock feet adjustment: Smart design requires no effort to make any changes to the aerobic heights or angle support. Just snap and click when you want to change it heights 8 or 14 or adjust it from an inclined to flat and decline weight bench within a snap of your fingers. Whats more attach resistance bands or loops to the deck for a more variety of workouts.