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The cAP Flat Bench is a safe simple and effective tool for nearly any exercise routine. This weight bench features a powder-coated tubular steel frame with a thickly padded boxed stitched surface for strong durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercises but also for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. The assembled dimensions are 18w x 46.5L x 19H.