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This Garmin Vivofit 4 Activity Tracker will help you to monitor your daily activity and your sleep so you can stay motivated and set yourself customised goals based on your habits. It uses Move IQ functionality to automatically detect the type of exercise you’re doing and log it in the Garmin Connect app plus it offers all day monitoring of your steps distance travelled calories burnt and sleep. The Vivofit 4 can track steps distance calories intensity minutes and sleep. It has a thin wrist watch design which is easy to wear everyday. The tracker uses Bluetooth connectivity to sync with your device so you can log all of your data into the Garmin Connect app. Move IQ technology will automatically detect walking running cycling swimming or using an elliptical and log it as the right type of exercise. The tracker has a water resistant construction so you don’t have to take it off when you’re swimming or showering. It comes with a battery so you can get started right away and you won’t have to worry about replacing it for up to 1 year. You can customise the screen with different colours watch faces and more. This tracker comes with a large band in black. It will encourage you to move more frequently and let you know if you’ve been still for too long.