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HIIT-training with the Assault Airbike The Assault Airbike is highly suitable for High Intensity Interval training. Just fifteen minutes of cycling on the Assault Airbike will make the training up to fifty percent more effective than endurance is training when it comes to burning fat. Next to that the Airbike is often used for training purposes in physical therapy. Assault Airbike The Assault Airbike is used for High Intensity Interval Training and helps to reach the maximum exercise capacity in a short amount of time. Because of this the HITT is up to 50% more effective when it comes to burning fat. Because of the high amount of effort the process of burning fat will continue for about 30 minutes after the training is finished. How does the Airbike work The Assault Airbike uses a drag system. With this system the resistance of the bike will get heavier the moment the user cycles faster. The pedals are used to train the legs hips and buttocks while at the same time the arms chest and shoulders are trained by using the handles. This makes it possible for everyone to get a maximal result and full body workout out of his interval training. High Intensity Interval Training The Assault Airbike is the most durable airbike on the market and is designed by professionals. This airbike has an excellent finish is easy adjustable and can be used on every level. The Assault Airbike gives an optimal and highly effective HIIT-training. Thanks to the short training time in combination with the efficient and new way of moving any user is challenged every time over and over again.