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– Compatible with T-2 Series Power Racks- Fits on 2 x 2-inch steel uprights- J-hook style mounting system- Left and Right-Handed J-Hook design allows for quick adjustments- Holds your dumbbells at a safe level for transitioning between sets and exercises- Safely up your weight for dumbbell chest press knowing you can re-rack easily- UHMW pads line the dumbbell plates to protect your weights from damage- UHMW non-slip surface holds the dumbbells on the plates- Can be placed on the inside or the outside of your rack