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DEVELOP PUNCHING POWER SPEED AND AGILITY: Want to improve boxing training with no sparring partner or boxing trainer Add this portable fitness equipment to your boxing kit for a full body workout. Great alternative to egg weights for shadow boxing. NOT JUST FOR BOXING TRAINING: Are you someone who is not into boxing The full body resistance bands set can be used for boxing training/MMA training or as general fitness cardio equipment – whether a complete beginner or pro boxer. EASY AND SIMPLE TO USE: Are you sick of complicated set ups With our effortless home gym bundle simply grab the exercise band handles and you are ready to box. Use the vest straps and the padded ankle cuffs for a straightforward set up. ONE SIZE FITS ALL: Not sure on how much resistance you need No worries with the looped resistance bands design the bigger and stronger you are the more resistance and punch power you need. ANYTIME ANYWHERE ANYONE: Still not sure if this is for you Whether you are male or female you can use these boxing bands as gym accessories for shadow boxing at home home cardio or as outdoor workout equipment. The Shadow Boxer Pro is a full body resistance trainer that will give you a complete workout at home or at the gym. The power bands target the shoulders chest whilst the short resistance bands from ankle to ankle mainly target the hip flexors. These muscle groups are key for building a solid boxing grounding and developing speed punching power correct balance and maintaining a good stance. No matter what level you are at these boxing resistance training bands will allow you to work out in a unique way allowing you to gain the edge over your opponents. The workout bands for men women come in a bundle which serves as a multi-purpose product hence why there is no need for extra boxing accessories such as boxing weights for hands boxing ankle weights and other boxing training equipment. Both exercise bands and the vest are included in a bundle packaged nicely in a box making the ideal gift The upper body exercise equipment includes the main exercise band with handles that can be used alone or with the vest. Prevent the upper body workout band from sliding using the vest. Utilise the vest to practice on the go whilst using the resistance bands for running and shadow boxing at the same time. Enhanced comfort with soft foamed resistance band handles. The lateral resistor ankle band comes with 3 cables to prevent snapping and obtaining top results. Low resistance on both bands designed for long workouts building stamina. Ultimate lower body grounding Use our ankle exercise bands to gain faster feet improve overall speed help move quickly in and out of range improve balance and enhance overall lower body strength. Works on strengthening the core muscles needed for boxing such as hip flexors calves quads and glutes for a strong base essential for combat sports. Maximised support stability No need to worry if you are a complete beginner simply let the shadow boxer band rest on your back and use for punching practice.