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The original and authentic Body blade created by physical therapist Bruce Hymanson. Smooth and variable resistive workout. Automatically adjusts to the fitness level of the user. Challenges every major muscle group. Lightweight and portable – travels anywhere. Weight: 1.5 lbs Length: 4 feet. A great all-around functional training and conditioning tool; 10 minutes a day for a complete strength workout. Enough resistance for performance training yet ideal for active aging and rehab of all adults. Includes: Body blade Classic 1-22 pounds of resistance Super 6 / Power 10 DVD and Exercise Wall Chart