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One Mat. Endless Uses. Create a zen yoga studio home exercise gym or cardio workout space. This mat measures 8 x 6 to make any surface into a great place to work out home gyms fitness centers schools rec centers and exercise studios. Its no slip grip material is great for practicing yoga Pilates P90X insanity barre weight lifting and cardio and it s large enough to fit exercise bikes and weight machines. Great over tile concrete and hardwood surfaces this mat protects your floors from scratches and other damages. Available in a standard 6mm and extra soft 8mm thickness it will protect your joints from the injuries of exercising on hard surfaces. Leave it out ready to use for your next workout or use the storage straps to roll it up and store it out of the way. Why You ll Love It No matter what kind of exercise you re doing this mat gives you the foundation you need to get started. It measures the width of three standard yoga mats so you can give yourself some extra room or exercise with a partner. Unlike most exercise floors this size this mat comes in one solid piece so you don t have to worry about the pieces coming apart while you re working out.