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This Garmin Vivosmart 5 smartwatch allows you to take charge of your health whilst staying connected. This easy-to-use comfortable fitness tracker comes loaded with features to track your activity and health all day as well as your sleep stages all night. Plus it has a slim stylish design and is compatible with both Android and iOS software. This smartwatch monitors activity time distance covered heartrate and sleep quality. It comes equipped with Garmin Coach giving you adaptive training plans to enhance your fitness regime. It gives you notifications for emails texts and calls when paired with your smartphone. You can download music from your Spotify or Amazon Music accounts. It has a 5 ATM water-rating meaning you can swim while wearing this smartwatch. The lithium polymer battery gives you up to 7 days between charges. It includes a USB cable for charging and data transfer. This smartwatch is presented in white. This small/medium size smartwatch fits wrists with a circumference of 122-188 mm.