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Built to outperform and outlast store model foam rollers professional-quality OPTP PRO-ROLLERS feature durable EVA foam that allows for heavy repeated use in the gym studio clinic or at home. The comfortable standard density medium firmness is ideal for self-massage physical therapy Pilates and yoga exercise. Perform massage/myofascial release to relieve tension break up tight fascia soothe sore muscles and help promote exercise recovery. Use for physical therapy to aid rehabilitation increase mobility improve flexibility and range of motion. Perform Pilates and yoga exercise to increase core strength improve balance and stability and enhance body awareness proprioception. At 36 long x 6 diameter this full-size roller is ideal for massaging adductors hamstrings quadriceps and the back. It can also be used to target smaller areas like the IT band hip rotators glutes and calves. Durable EVA foam closed-cell heat-molded construction. Easily clean with a wet cloth and mild detergent.