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The 4-Station VKR Power Tower takes exercise back to the basics allowing you to perform tried-and-true exercises that really get results. The sturdy design with maximum support of this standing Power Tower with an H-Frame base for enhanced stability so the user can perform exercises on either side. The 4-Station VKR Power Tower is the full package with front and back training stations. Use It for vertical knee and leg raises as a dip station as a Lat/Pull-Up Bar or as Push-Up Bars. With so many different workout possibilities you’ll be able to easily do HIIT circuits strength training targeting specific muscle groups without the need for weights. Tone your shoulders biceps chest legs and even abdominal muscles. Tone your entire body with our workout equipment for a total gym experience. It Also Has 2 Arched Stability Bars to make the steel frame sturdy. These exercises allow you to tone and develop your core muscles arms chest and back by lifting your own body weight. Additional features include heavy-duty box style cushion non-slip grips protected leg stand; high-quality steel frame to enhance stability. So whether you are a beginner or advanced body builder the 4-Station VKR Power Tower can help you realize your fitness goals. It Measures 58.5 inch X 46.5 inch X 83 inch and a maximum weight capacity of 250 pounds.