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The FORERUN245SG is a GPS smartwatch designed for runners. It tracks your performance running form training history and goals offering personalized training and recovery insights for smarter training decisions. With advanced performance analytics you can monitor your VO2 max training status and recovery time. The watch also offers free adaptive training plans from Garmin Coach and the ability to create custom workouts on Garmin Connect. It includes safety and tracking features customizable watch faces and apps and has a battery life of up to 7 days in smartwatch mode. The watch also analyzes running form metrics and offers additional activity profiles for cycling swimming rowing and more. It can be personalized further with free apps widgets and watch faces from the Connect IQ Store. The watch keeps you connected with smart features such as receiving text messages and social media updates and has built-in incident detection for added safety. It also includes wellness and advanced sleep monitoring tools as well as cycle tracking for women. Get all these features and more with the FORERUN245SG GPS smartwatch.