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The GoFit ProGym Extreme makes the perfect portable resistance-training tool. This space-efficient kit includes 5 durable resistance tubes 2 heavy-duty handle grips with carabiners 2 padded ankle straps 2 door anchors for creating fixed attachment points a laminated workout guide and a handy travel bag that holds it all. The 5 color-coded resistance tubes approximately 5- 10- 15- 20- and 25-pound resistance levels can be combined to deliver from 5 to 75 pounds of resistance in 5-pound increments. Sturdy construction is used throughout the ProGym Extreme including thick nylon webbing and reinforced stitching.